How do you get rid of stress in 5 minutes?

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Let’s know How do you get rid of stress in 5 minutes?

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1 Let’s know How do you get rid of stress in 5 minutes?
1.1 What is meditation?
1.2 Benefits of meditation
1.3 How to do meditation?
1.4 When to do meditation?
1.5 How long should you meditate ?

The practice of meditation brings inner peace, allowing you to forget about the stress of the day every time you do it. Find out how easy it is to learn meditation, whatever time you need it.

Meditate for ten to fifteen minutes every day. You will see a lot of results after a few weeks. There will be a decrease in tension, and a return of confidence.

What is meditation?

Meditation is a kind of mental exercise to remove the mind from the various thoughts of daily life. Focus the mind. Meditation has been practiced for thousands of years. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. By focusing your attention, you can eliminate jumbled thoughts from your mind. Physical and emotional well-being may be enhanced as a result of this process. During meditation, you may be able to clear away the information overload that accumulates every day.

Benefits of meditation 

  •         Developing skills to manage stress
  •         Gaining a new perspective on stressful situations
  •         Increasing self-awareness
  •         Reducing negative emotions
  •         Increasing patience and tolerance
  •         Increasing imagination and creativity

How to do meditation?

  1. Find a quiet place. A well-ventilated area is preferable.

 

  1. Wear light cotton clothing. Clothes should be clean.

 

  1. Wash your face and eyes thoroughly with water before sitting in meditation.

 

  1. Choose a seat where you feel comfortable. You can meditate sitting in Vajrasana or Sukhasana.

 

  1. Start meditating by closing your eyes and recalling a beautiful experience, pushing away all other thoughts. Or close your eyes and focus on your breathing.

When to do meditation?

Many people are a little uncomfortable with time. You can meditate anytime in the morning, evening or night. Choose a time for meditation when the environment around you is calm.

 

Ten to 15 minutes — it all depends on yourself. How long can you mentally sit still? You can increase the time to one hour.

 

So without delay, start meditation from today.